Find Your Sweet Spot

The sweet spot, that exact moment when skill and effort meet objective with rousing success and delight. We all have those moments, when we are at our best, feeling in touch with our brilliance, self-assuredness, comfort and drive to achieve. I find a brief meditation (15-20min) or a walk-in nature quiets the noise that distracts me from my best efforts. Perhaps you have discovered a strategy or two to quiet your noise and excel in the moment. If you have not, take a few minutes to recall the last time you had a sweet spot moment and jot down what you were doing, what you were feeling and what your outcome was and refer to frequently.