Creating Momentum

It is illogical to believe that significant accomplishments, gratification or approval can be attained, if the required action/activity is avoided, delayed or distractions are sought out. This is a dilemma many adults carrying the traits of ADHD know all too well.

Many times, simply committing to working the first 15-30 minutes of the morning on a priority or meaningful action step before turning on dare I say it, the phone, computer and social media can boost your energy and confidence.

Focused and controlled activity is a key to creating and sustaining momentum and follow through.      

Turn the Key!