The Best Of You

Your sweet spot, the exact moment when skill and effort meet objective with rousing delight. We all have those moments linking, talent, confidence and drive to achieve our best outcome. Those moments can evaporate quickly when we fall prey to our external and internal distractions and lose the connection to our best self.     

I find a brief meditation (15-20min) or a walk in nature quiets the noise that distracts me from my mission and centers my intention and plan. Perhaps you have discovered a strategy or two to quiet your noise (life’s distractions, self-doubt) allowing you to excel in the moment. If you have not, take a few minutes to recall the last time you had a sweet spot moment and log what you accomplished, how you achieved it, what you were feeling and the value that was harvested as a reminder of what you can do and who you can be.